The Center for Healing - Yoga - Chiropractic - Massage Therapy - Physical Therapy

Class Schedule

The Center for Healing - Class Schedule

Breath Balance Relaxation

Yoga-Asana is the third of the eight limbs of yoga as described by the ancient sage patanjali. Asana is the practice of performing a sequence of postures, intended to enhance the health of the body, mind and spirit. In each class the sequencing of postures changes as does the theme or focus as well as the pace. Verbal instruction, demonstration, the use of props and gentle touch are used to facilitate understanding. Students are encouraged to regulate the breath, hold a steady gaze, be present and be comfortable.

For more information about the classes and fees see About our classes & fees.

(schedule will print in a print friendly format)

MONDAY

10:15 - 11:35am Gentle Hatha and Restorative Yoga Crystal Maxey
6:15 - 7:30 pm Yoga-Asana Basic Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions. Makaya Roma D.C.

TUESDAY

11:00 - 12:00 pm

Yoga for people with hip, knee and ankle replacements, as well as general mobility issues $15 Makaya Roma D.C.

WEDNESDAY

9:00 - 10:15 am Yoga-Asana Basic Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions. Makaya Roma D.C.

THURSDAY

11:00 - 12:30 pm Yoga-Asana Ongoing Beginner-Intermediate Joan Donato
12:45 - 1:45 pm Tai Chi and Chi Gong $10 Mary Mulligan
6:15 - 7:30 pm Yoga-Asana Basics TherapeuticYoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions. Makaya Roma D.C.

FRIDAY

11:00 - 12:15 pm Yoga-Asana Basics Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions. Makaya Roma D.C.
1:30 - 2:30 pm

Yoga for people with hip, knee and ankle replacements, as well as general mobility issues $15 Makaya Roma D.C.

SATURDAY

9:00 - 10:30 am Yoga-Asana Flowing and sustained postures, breath awareness, meditative focus. On-going beginners-intemediate Linda Zecca
11:00 - 12:15 pm Yoga-Asana Basic Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions. Makaya Roma D.C.

SUNDAY

Returning
May 5th
Yoga-Asana Ongoing Beginner-Intermediate Ruth Caudell