The Center for Healing - Yoga - Chiropractic - Massage Therapy - Physical Therapy

Class Schedule

The Center for Healing - Class Schedule

Breath Balance Relaxation

Yoga-Asana is the third of the eight limbs of yoga as described by the ancient sage patanjali. Asana is the practice of performing a sequence of postures, intended to enhance the health of the body, mind and spirit. In each class the sequencing of postures changes as does the theme or focus as well as the pace. Verbal instruction, demonstration, the use of props and gentle touch are used to facilitate understanding. Students are encouraged to regulate the breath, hold a steady gaze, be present and be comfortable.

For more information about the classes and fees see About our classes & fees.

(schedule will print in a print friendly format)

MONDAY

9:00 - 10:30 am Yoga-Asana: On-going beginners-intermidiate. Unique, moderately paced class with dynamic flows, static asana, and stance work drawn from martial arts traditions. Strength and balanced flexibility, breath work, and bandha (energetic locks) are emphasized. Joyce Anue P.T.
6:15 - 7:30 pm Yoga-Asana Basic Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions. Makaya Roma D.C.

TUESDAY

9:00 - 10:30 am Yoga-Asana: Flowing and sustained postures, breath awareness, meditative focus. On-going beginners-intemediate Linda Zecca
11:00 - 12:00 pm

Yoga for people with hip, knee and ankle replacements, as well as general mobility issues $15 Makaya Roma D.C.

WEDNESDAY

9:00 - 10:15 am Yoga-Asana Basic Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions. Makaya Roma D.C.

THURSDAY

11:00 - 12:30 pm Yoga-Asana Ongoing Beginner-Intermediate Joan Donato
6:15 - 7:30 pm Yoga-Asana Basics Therapeutic - Level 2 Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions. Makaya Roma D.C.

FRIDAY

9:00 - 10:30 am Yoga-Asana Yoga Advanced beginners-intermediate. See Monday class description, with slightly more challenge and refinement. Shoulder stand and plow pose introduced when appropriate. Joyce Anue P.T.
11:00 - 12:15 pm Yoga-Asana Basics Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions. Makaya Roma D.C.

SATURDAY

9:00 - 10:30 am Yoga-Asana: Flowing and sustained postures, breath awareness, meditative focus. On-going beginners-intemediate Linda Zecca
11:00 - 12:15 pm Yoga-Asana Basic Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions. Makaya Roma D.C.

SUNDAY

10:00 - 11:30 am Yoga-Asana Ongoing Beginner-Intermediate Ruth Caudell
4:00 - 6:00 pm Monthly Restorative Workshops Restorative yoga series last sunday of each month, call 335-5776 to register. Joyce Anue