Yoga-Asana is the third of the eight limbs of yoga as described by the ancient sage patanjali. Asana is the practice of performing a sequence of postures, intended to enhance the health of the body, mind, and spirit. In each class, the sequencing of postures changes as does the theme or focus as well as the pace. Verbal instruction, demonstration, the use of props, and gentle touch are used to facilitate understanding. Students are encouraged to regulate the breath, hold a steady gaze, be present and be comfortable.
On-Site Classes
Class Fees
- All classes are $20 drop in $18 per class for 8 or more that you can use at anytime and $15 per class for adults over 65.
- College Students, high school and Individuals who are financially challenged $12
Pre-payment of classes are non-refundable but transferable to friends or applied to treatments of Chiropractic, Yoga therapeutics or Therapeutic massage.
Yoga policy-If you are a confirmed student in one of Makaya’s classes and you cannot make it I am requiring a 6 hour notice so I can offer it to a drop-in student. In the case of short notice or a no-show I will be charging for keeping that space open.
If you are interested in dropping into a class with Makaya, please call or text her at 831-332-0760, even if it is at the last minute.
MONDAY
10:00am – 11:15am
YOGA-ASANA ALIGNMENT AND STRENGTH BUILDING
Drop-ins welcome.
Junko Movellan
TUESDAY
11:00am – 12:00pm
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES
Gentle floor, standing and chair poses aimed to strengthen, stretch and align. $15
Makaya Roma DC
6:15pm – 7:30pm
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
WEDNESDAY
10:00am – 11:15am
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
3:30-4:30pm
LU JONG TIBETAN HEALING YOGA
Stephanie Sakasai
THURSDAY
9:00am-10:30am
Cultivating Resilience with Yoga
10 Thursday mornings-Spring dates to be announced
Series fee- $180. Single Class- $20 (meant to be taken as series call or text 831-335-5776)
Joyce Anue P.T.
11:00am – 12:30pm
YOGA-ASANA
Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.
Drop-ins welcome.
Joan Donato LCSW
6:15-7:30 pm
YOGA-ASANA–intermediate-take your practice to the next level, more advanced postures introduced
Makaya Roma DC
FRIDAY
9:30-10:30am
YOGA FOR PEOPLE WITH HIP and KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES $15 starts on 9/23
Gentle floor, standing and chair poses aimed to strengthen, stretch and align. $15
Makaya Roma DC
11:00am – 12:15am
YOGA-ASANA BASICS THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
SATURDAY
10:00am – 11:15pm
YOGA-ASANA BASIC THERAPEUTIC YOGA
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC