On-Site Classes

Yoga-Asana is the third of the eight limbs of yoga as described by the ancient sage patanjali. Asana is the practice of performing a sequence of postures, intended to enhance the health of the body, mind, and spirit. In each class, the sequencing of postures changes as does the theme or focus as well as the pace. Verbal instruction, demonstration, the use of props, and gentle touch are used to facilitate understanding. Students are encouraged to regulate the breath, hold a steady gaze, be present and be comfortable.

Class Fees

  • All classes are $20 drop in $18 per class for 8 or more that you can use at anytime and $15 per class for adults over 65.
  • College Students, high school and Individuals who are financially challenged $12

Pre-payment of classes are non-refundable but transferable to friends or applied to treatments of Chiropractic, Yoga therapeutics or Therapeutic massage.

Yoga policy-If you are a confirmed student in one of Makaya’s classes and you cannot make it I am requiring a 6 hour notice so I can offer it to a drop-in student. In the case of short notice or a no-show I will be charging for keeping that space open.

If you are interested in dropping into a class with Makaya,  please call or text her at 831-332-0760, even if it is at the last minute.

MONDAY

10:00am – 11:15am

YOGA-ASANA ALIGNMENT AND STRENGTH BUILDING

Drop-ins welcome.

Junko Movellan

5:30pm-6:30 pm

YOGA-ASANA -intermediate

Drop-ins welcome

Marina Vernovsky

TUESDAY

11:00am – 12:00pm

YOGA FOR PEOPLE WITH HIP and KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES

Gentle floor, standing and chair poses aimed to strengthen, stretch and align. $15

Makaya Roma DC

6:15pm – 7:30pm

YOGA-ASANA BASIC THERAPEUTIC 

Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.

Makaya Roma DC

WEDNESDAY

10:00am – 11:15am

YOGA-ASANA BASIC THERAPEUTIC

Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.

Makaya Roma DC

3:30-4:30pm

LU JONG TIBETAN HEALING YOGA

Stephanie Sakasai

THURSDAY

9:00am-10:30am

Cultivating Resilience with Yoga

10 Thursday mornings-Spring dates to be announced

Series fee- $180. Single Class- $20  (meant to be taken as series call or text 831-335-5776)

Joyce Anue P.T. 

 

11:00am – 12:30pm

YOGA-ASANA

Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.

Drop-ins welcome.

Joan Donato LCSW  

6:15-7:30 pm

YOGA-ASANAintermediate-take your practice to the next level, more advanced postures introduced

Makaya Roma DC

FRIDAY

9:30-10:30am

YOGA FOR PEOPLE WITH HIP and KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES $15 starts on 9/23

Gentle floor, standing and chair poses aimed to strengthen, stretch and align. $15

Makaya Roma DC

11:00am – 12:15am

YOGA-ASANA BASICS THERAPEUTIC

Yoga-based full body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.

Makaya Roma DC

SATURDAY

10:00am – 11:15pm

YOGA-ASANA BASIC THERAPEUTIC YOGA

Yoga-based full body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.

Makaya Roma DC

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