MONDAY
10:00am – 11:15am
YOGA-ASANA ALIGNMENT AND STRENGTH BUILDING
Drop-ins welcome.
Junko Movellan
TUESDAY
11:00am – 12:00pm
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES
Gentle floor, standing and chair poses aimed to strengthen, stretch and align. $15
Makaya Roma DC
6:15pm – 7:30pm
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
WEDNESDAY
10:00am – 11:15am
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
3:30-4:30pm
LU JONG TIBETAN HEALING YOGA
Stephanie Sakasai
THURSDAY
9:00am-10:30am
Cultivating Resilience with Yoga
10 Thursday mornings-Spring dates to be announced
Series fee- $180. Single Class- $20 (meant to be taken as series call or text 831-335-5776)
Joyce Anue P.T.
11:00am – 12:30pm
YOGA-ASANA
Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.
Drop-ins welcome.
Joan Donato LCSW
6:15-7:30 pm
YOGA-ASANA–intermediate-take your practice to the next level, more advanced postures introduced
Makaya Roma DC
FRIDAY
9:30-10:30am
YOGA FOR PEOPLE WITH HIP and KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES $15 starts on 9/23
Gentle floor, standing and chair poses aimed to strengthen, stretch and align. $15
Makaya Roma DC
11:00am – 12:15am
YOGA-ASANA BASICS THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
SATURDAY
10:00am – 11:15pm
YOGA-ASANA BASIC THERAPEUTIC YOGA
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
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