Yoga-Asana is the third of the eight limbs of yoga as described by the ancient sage patanjali. Asana is the practice of performing a sequence of postures, intended to enhance the health of the body, mind and spirit. In each class the sequencing of postures changes as does the theme or focus as well as the pace. Verbal instruction, demonstration, the use of props and gentle touch are used to facilitate understanding. Students are encouraged to regulate the breath, hold a steady gaze, be present and be comfortable.
On-Site Classes
Class Fees
- All classes are a flat rate of $15 per class
- College Students, high school and Individuals who are financially challenged $12
Pre-payment of classes are non-refundable but transferable to friends or applied to treatments of Chiropractic, Yoga therapeutics or Therapeutic massage.
Class Schedule – On-Site- Due to occupancy limitations, there is not a drop-in option.
If you are interested in attending a class, please call or text Makaya at 831-332-0760, even if it is at the last minute or email Makaya@cruzio.com
TUESDAY
11:00am – 12:00pm
YOGA FOR PEOPLE WITH HIP, KNEE AND ANKLE REPLACEMENTS
Yoga for people with hip, knee and ankle replacements, as well as general mobility issues $15
6:15pm – 7:30pm
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
WEDNESDAY
10:00am – 11:15am
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
THURSDAY
11:00am – 12:30pm
YOGA-ASANA
Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.
Joan Donato LCSW Drop-ins welcome
6:15-7:30 pm
YOGA-ASANA–intermediate-take your practice to the next level, more advanced postures introduced
FRIDAY
9:30-10:30am
YOGA FOR PEOPLE WITH HIP, KNEE AND ANKLE REPLACEMENTS
Yoga for people with hip, knee and ankle replacements, as well as general mobility issues $15 (Discontinued until further notice.)
11:00am – 12:15am
YOGA-ASANA BASICS THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
SATURDAY
10:00am – 11:15pm
YOGA-ASANA BASIC THERAPEUTIC YOGA
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.