TUESDAY
11:00am – 12:00pm
YOGA FOR PEOPLE WITH HIP, KNEE AND ANKLE REPLACEMENTS
Yoga for people with hip, knee and ankle replacements, as well as general mobility issues $15
Makaya Roma DC
6:15pm – 7:30pm
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
WEDNESDAY
10:00am – 11:15am
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
THURSDAY
11:00am – 12:30pm
YOGA-ASANA
Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.
Joan Donato LCSW text Joan at 831-338-6450 to reserve a spot
FRIDAY
9:30-10:30am
YOGA FOR PEOPLE WITH HIP, KNEE AND ANKLE REPLACEMENTS
Yoga for people with hip, knee and ankle replacements, as well as general mobility issues $15 (Discontinued until further notice.)
Makaya Roma DC
11:00am – 12:15am
YOGA-ASANA BASICS THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
SATURDAY
9:00am – 10:30am
YOGA-ASANA
Flowing and sustained postures, breath awareness, meditative focus. On-going beginners-intemediate
Linda Zecca text or call 831-425-3306
11:00am – 12:15pm
YOGA-ASANA BASIC THERAPEUTIC YOGA
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC