On-Site Classes

Yoga-Asana is the third of the eight limbs of yoga as described by the ancient sage patanjali. Asana is the practice of performing a sequence of postures, intended to enhance the health of the body, mind and spirit. In each class the sequencing of postures changes as does the theme or focus as well as the pace. Verbal instruction, demonstration, the use of props and gentle touch are used to facilitate understanding. Students are encouraged to regulate the breath, hold a steady gaze, be present and be comfortable.

Class Fees

  • All classes are a flat rate of $15 per class
  • College Students, high school and Individuals who are financially challenged $12

Pre-payment of classes are non-refundable but transferable to friends or applied to treatments of Chiropractic, Yoga therapeutics or Therapeutic massage.

Class Schedule – On-Site- Due to occupancy limitations, there is not a drop-in option.

If you are interested in attending a class, please call or text Makaya at 831-332-0760, even if it is at the last minute or email Makaya@cruzio.com

TUESDAY

11:00am – 12:00pm

YOGA FOR PEOPLE WITH HIP, KNEE AND ANKLE REPLACEMENTS

Yoga for people with hip, knee and ankle replacements, as well as general mobility issues $15

Makaya Roma DC

6:15pm – 7:30pm

YOGA-ASANA BASIC THERAPEUTIC 

Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.

Makaya Roma DC

WEDNESDAY

10:00am – 11:15am

YOGA-ASANA BASIC THERAPEUTIC

Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.

Makaya Roma DC

THURSDAY

11:00am – 12:30pm

YOGA-ASANA

Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.

Joan Donato LCSW  Drop-ins welcome

6:15-7:30 pm

YOGA-ASANAintermediate-take your practice to the next level, more advanced postures introduced

Makaya Roma DC

FRIDAY

9:30-10:30am

YOGA FOR PEOPLE WITH HIP, KNEE AND ANKLE REPLACEMENTS

Yoga for people with hip, knee and ankle replacements, as well as general mobility issues $15 (Discontinued until further notice.)

Makaya Roma DC

11:00am – 12:15am

YOGA-ASANA BASICS THERAPEUTIC

Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.

Makaya Roma DC

SATURDAY

10:00am – 11:15pm

YOGA-ASANA BASIC THERAPEUTIC YOGA

Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.

Makaya Roma DC