MONDAY
9:00am-10:30am
HATHA YOGA FLOW AND FORM
12 Mondays 9-10:30 am
September 11th-December 11th
This all levels hatha class will combine elements of dynamic and static asana, breathing fundamentals and cool down exercises. Appropriate for beginners and students wanting a slow, solid immersion in the basics.
Series $240, Drop-in $25 Joyce Anue P.T. 831-335-5776
*No class October 16th and 23rd
11:00am-12:15pm
YOGA-ASANA ALIGNMENT AND STRENGTH BUILDING
Drop-ins welcome.
Junko Movellan
TUESDAY
11:00am – 12:00pm
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES
Gentle floor, standing and chair poses aimed to strengthen, stretch and align. $15
Makaya Roma DC
6:15pm – 7:30pm
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
WEDNESDAY
10:00am – 11:15am
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
3:30-4:30pm
LU JONG TIBETAN HEALING YOGA
Lu Jong is an ancient Tibetan practice from the Bön and Tantrayana traditions for the purpose of self healing. Rooted in Tibetan Medicine, by combining form movement and breath, Lu Jong gently opens the body channels releasing blockages and misdirected energies. Suitable for all ages and abilities this practice gently works with the spine, the core of our well being, helping to support healing processes, mental focus, body awareness, and inner sensitivity.
Stephanie Sakasai
THURSDAY
9:00am-10:30am
DEEPENING OUR SADHANA PRACTICE
12 Thursdays 9-10:30 am
September 7th-December 14th
This mixed levels class is appropriate for students with a strong grasp of the core principles of posture, breath work and meditative activity with the maturity to work within one’s limits. Yoga philosophy will be integrated.
Course is progressive and is meant to be taken as a whole. Drop in with approval, space permitting.
Series $240, Single Class $25
*No class October 19th & 26th or November 23rd
Joyce Anue P.T. 831-335-5776
11:00am – 12:30pm
YOGA-ASANA
Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.
Drop-ins welcome.
Joan Donato LCSW
6:15-7:30 pm
YOGA-ASANA–intermediate-take your practice to the next level, more advanced postures introduced
Makaya Roma DC
FRIDAY
9:30-10:30am
YOGA FOR PEOPLE WITH HIP and KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES $15 starts on 9/23
Gentle floor, standing and chair poses aimed to strengthen, stretch and align. $15
Makaya Roma DC
11:00am – 12:15am
YOGA-ASANA BASICS THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
SATURDAY
10:00am – 11:15pm
YOGA-ASANA BASIC THERAPEUTIC YOGA
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
SIGN UP
SUNDAY
11:30am-12:30pm
Lu Jong Tibetan healing Yoga
Lu Jong is an ancient Tibetan practice from the Bön and Tantrayana traditions for the purpose of self healing. Rooted in Tibetan Medicine, by combining form movement and breath, Lu Jong gently opens the body channels releasing blockages and misdirected energies. Suitable for all ages and abilities this practice gently works with the spine, the core of our well being, helping to support healing processes, mental focus, body awareness, and inner sensitivity.
Stephanie Sakasai