Yoga-Asana is the third of the eight limbs of yoga as described by the ancient sage patanjali. Asana is the practice of performing a sequence of postures, intended to enhance the health of the body, mind, and spirit. In each class, the sequencing of postures changes as does the theme or focus as well as the pace. Verbal instruction, demonstration, the use of props, and gentle touch are used to facilitate understanding. Students are encouraged to regulate the breath, hold a steady gaze, be present and be comfortable.
On-Site Classes
Class Fees
- All classes are $20 drop in $18 per class for 8 or more that you can use at anytime and $15 per class for adults over 65.
- College Students, high school and Individuals who are financially challenged $12
Pre-payment of classes are non-refundable but transferable to friends or applied to treatments of Chiropractic, Yoga therapeutics or Therapeutic massage.
Yoga policy-If you are a confirmed student in one of Makaya’s classes and you cannot make it I am requiring a 6 hour notice so I can offer it to a drop-in student. In the case of short notice or a no-show I will be charging for keeping that space open.
If you are interested in dropping into a class with Makaya, please call or text her at 831-332-0760, even if it is at the last minute.
MONDAY
9:00am-10:30am
HATHA YOGA FLOW AND FORM
12 Mondays 9-10:30 am
September 11th-December 11th
This all levels hatha class will combine elements of dynamic and static asana, breathing fundamentals and cool down exercises. Appropriate for beginners and students wanting a slow, solid immersion in the basics.
Series $240, Drop-in $25 Joyce Anue P.T. 831-335-5776
*No class October 16th and 23rd
11:00am-12:15pm
YOGA-ASANA ALIGNMENT AND STRENGTH BUILDING
Drop-ins welcome.
Junko Movellan
TUESDAY
11:00am – 12:00pm
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES
Gentle floor, standing and chair poses aimed to strengthen, stretch and align. $15
Makaya Roma DC
6:15pm – 7:30pm
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
WEDNESDAY
10:00am – 11:15am
YOGA-ASANA BASIC THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
3:30-4:30pm
LU JONG TIBETAN HEALING YOGA
Lu Jong is an ancient Tibetan practice from the Bön and Tantrayana traditions for the purpose of self healing. Rooted in Tibetan Medicine, by combining form movement and breath, Lu Jong gently opens the body channels releasing blockages and misdirected energies. Suitable for all ages and abilities this practice gently works with the spine, the core of our well being, helping to support healing processes, mental focus, body awareness, and inner sensitivity.
Stephanie Sakasai
THURSDAY
9:00am-10:30am
DEEPENING OUR SADHANA PRACTICE
12 Thursdays 9-10:30 am
September 7th-December 14th
This mixed levels class is appropriate for students with a strong grasp of the core principles of posture, breath work and meditative activity with the maturity to work within one’s limits. Yoga philosophy will be integrated.
Course is progressive and is meant to be taken as a whole. Drop in with approval, space permitting.
Series $240, Single Class $25
*No class October 19th & 26th or November 23rd
Joyce Anue P.T. 831-335-5776
11:00am – 12:30pm
YOGA-ASANA
Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.
Drop-ins welcome.
Joan Donato LCSW
6:15-7:30 pm
YOGA-ASANA–intermediate-take your practice to the next level, more advanced postures introduced
Makaya Roma DC
FRIDAY
9:30-10:30am
YOGA FOR PEOPLE WITH HIP and KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES $15 starts on 9/23
Gentle floor, standing and chair poses aimed to strengthen, stretch and align. $15
Makaya Roma DC
11:00am – 12:15am
YOGA-ASANA BASICS THERAPEUTIC
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
SATURDAY
10:00am – 11:15pm
YOGA-ASANA BASIC THERAPEUTIC YOGA
Yoga-based full body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
Makaya Roma DC
SUNDAY
11:30am-12:30pm
Lu Jong Tibetan healing Yoga
Lu Jong is an ancient Tibetan practice from the Bön and Tantrayana traditions for the purpose of self healing. Rooted in Tibetan Medicine, by combining form movement and breath, Lu Jong gently opens the body channels releasing blockages and misdirected energies. Suitable for all ages and abilities this practice gently works with the spine, the core of our well being, helping to support healing processes, mental focus, body awareness, and inner sensitivity.
Stephanie Sakasai