Postural Re-Alignment-Introduction to Yoga Postures

with Makaya Roma D.C. 

The series will be presented in Makaya’s regularly scheduled classes. The focus will be on breathing, relaxation, alignment, strength, and flexibility. Learn ways to minimize repetitive stress and maximize healing. Please call or text 831-332-0760 if you are interested in this series. I am open to adding a 1230 Saturday class if there is interest. 

• Week 1 — 2/7-2/11  Grounding to the Earth—The Feet and Ankles
• Week 2 — 2/14-2/18 The Knees
• Week 3 —  2/21-2/25 The Hips
• Week 4 — 2/27-3/4  The Sacrum and Pelvis, Core Alignment, and Strength
• Week 5 — 3/7-3/11 Core Alignment and Strength the Rib Cage and Pelvis
• Week-6 — 3/14-3/18 The Shoulders and Upper Thoracic Spine
• Week 7 — 3/21–3/25  The Head and Neck
• Week 8 — 3/28-4/1–11/12  Integrate Lessons 1–7