Our Classes
All classes are $20 drop-in, $18 per class for multiple classes of 8 or more, and $16 per class for adults over 65.
If you are interested in attending one of our classes, please text or call 831-332-0760 and we will get back to you right away. Most of our classes have room for drop-ins.
We strive to create a safe and non-competitive environment in which students can feel empowered to make choices based on their own personal needs, and individual preferences..
YOGA-ASANA ALIGNMENT AND STRENGTH BUILDING
Instructor: Junko Movellan
10:00 am–11:15 am
Drop-ins welcome!
Monday
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND GENERAL
MOBILITY ISSUES
Instructor: Makaya Roma, DC
11:00 am–12:00 pm
Gentle floor, standing, and chair poses aimed to strengthen, stretch, and align.
Tuesday
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
6:15 pm–7:30 pm
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
10:00 am–11:15 am
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance,
and relaxation, for all levels including those with special considerations or chronic conditions.
Wednesday
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND
GENERAL MOBILITY ISSUES
Instructor: Makaya Roma, DC
12:30 am–1:30 pm
Gentle floor, standing, and chair poses aimed to strengthen, stretch, and align.
YOGA WITH JOYCE
Instructor: Joyce Anue P.T.
9:00 am–10:30 am (this is not an on-going class if you plan to attend this class text or call (831-332-0760)
This mixed-level class is appropriate for students with a strong grasp of the core principles of posture, breath work, and meditative activity with the maturity to work within one’s limits. Yoga philosophy will be integrated.
Thursday
YOGA-ASANA
Instructor: Joan Donato LCSW
11:00 am–12:00 pm
Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.
Drop-ins welcome!
YOGA-ASANA INTERMEDIATE
Instructor: Makaya Roma, DC
6:15 pm–7:30 pm
Take your practice to the next level, more advanced postures introduced.
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND
GENERAL MOBILITY ISSUES
Instructor: Makaya Roma, DC
9:30 am–10:30 pm
Gentle floor, standing, and chair poses aimed to strengthen, stretch, and align.
Friday
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
11:00 am–12:15 pm
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
10:00 am–11:15 am
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
Saturday