Benefits of Yoga
Yoga is a powerful self-healing practice that when done mindfully, can be restorative, rehabilitative, and meditative. It is a practice that asks us to remain silent, breathe, and move. In that place, we learn to be more present, and we become more aware of our physical bodies. We become more aware of our thoughts and the space between thoughts. We learn what movements and postures support healing and which do not.
Benefits Of Regular Yoga Practice:
Allows time for you to be quiet, relax, and focus on your breath
Develops the ability to be in the present moment
Increases body awareness and controls the heart rate
Improves posture and alignment
Releases stress and emotions held in the body
Increase the power of concentration and intellect
Brings vitality and life force into every aspect of our body, mind, and spirit
Increases the circulation of all intra and extracellular fluids—including blood, lymph, synovial (joint), cerebral spinal fluid
Helps to detoxify the organ systems and glands
Stimulates the nervous system, and awakens the kundalini energy or chi
Harmonizes the endocrine system and all hormones
Helps to develop balance, steadiness, and coordination
Lengthens both superficial connective tissue and underlying musculature, eliminating restrictive adhesions, allowing for a much fuller range of movement
Lengthens shortened ligaments allowing for more joint mobility
Increases physical strength, joint, and organ stability
Stimulates bone growth
Increases physical performance levels
Helps prevent injury, illness, and degenerative joint disease
For rehabilitation of injuries and illness
Cultivate self-love and compassion