Our Classes
All classes are $20 drop-in, $18 per class for multiple classes of 8 or more, and $16 per class for adults over 65.
Pre-payment of classes is non-refundable but transferable to friends or applied to treatments of Chiropractic, Yoga therapeutics, or Therapeutic massage.
We strive to create a safe and non-competitive environment in which students can feel empowered to make choices based on their own personal needs, and individual preferences..
YOGA-ASANA ALIGNMENT AND STRENGTH BUILDING
Instructor: Junko Movellan
10:00 am–11:15 am
Drop-ins welcome.
Monday
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES
Instructor: Makaya Roma, DC
11:00 am–12:00 pm
Gentle floor, standing, and chair poses aimed to strengthen, stretch, and align.
Tuesday
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
6:15 pm–7:30 pm
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance,
and relaxation, for all levels including those with special considerations or chronic conditions.
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
10:00 am–11:15 am
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance,
and relaxation, for all levels including those with special considerations or chronic conditions.
Wednesday
YOGA WITH JOYCE
Instructor: Joyce Anue P.T.
9:00 am–10:30 am (call her text Joyce at 831-335-5776 for current schedule
This mixed-level class is appropriate for students with a strong grasp of the core principles of
posture, breath work, and meditative activity with the maturity to work within one’s limits.
Yoga philosophy will be integrated.
Thursday
YOGA-ASANA
Instructor: Joan Donato LCSW
11:00 am–12:00 pm
Flowing and sustained postures, breath awareness, meditative focus. On-going,
beginners-intermediate.
Drop-ins welcome.
YOGA-ASANA INTERMEDIATE
Instructor: Makaya Roma, DC
6:15 pm–7:30 pm
Take your practice to the next level, more advanced postures introduced.
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND GENERAL MOBILITY ISSUES
Instructor: Makaya Roma, DC
9:30 am–10:30 pm
Gentle floor, standing, and chair poses aimed to strengthen, stretch, and align.
Friday
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
11:00 am–12:15 pm
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance,
and relaxation, for all levels including those with special considerations or chronic conditions.
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
10:00 am–11:15 am
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance,
and relaxation, for all levels including those with special considerations or chronic conditions.
Saturday
Pre-payment of classes is non-refundable but transferable to friends or applied to treatments of chiropractic, yoga therapeutics, or therapeutic massage.
If you are a confirmed student in one of Makaya’s classes and you cannot make it, there is a required 6-hour notice so the spot can be offered to a drop-in student. In the case of short notice or a no-show, there will be a charge for keeping that space open.
If you are interested in dropping into a class with Makaya, please call or text 831-332-0760, even if it is last minute.