Helpful Tips for Deepening Your Yoga Practice and Avoiding Injury
If done mindfully, yoga can be a restorative, rehabilitative and meditative practice. The practice of yoga-asana is one that assists us in reaching a higher level of wellness and balance. It also teaches us body awareness and how to be in a more natural state of alignment. As we come into a more balanced state, we begin to notice effortlessness in our daily postures, easefulness in our breathing, we can focus more easily and our energy flows more evenly.