Dr. Makaya Roma’s Video Library
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Makaya’s classes explore normal daily postures and yoga-based Asana postures, all with the intention of optimizing the health of your body, spine and spirit. Her teaching is unique in that she starts each sequence in a more balanced resting posture and gives you the option and the modifications needed to get into and out of postures with ease.
She offers 3 levels:
- Level 1—is for people with mobility issues, knee or hip replacements.
- Level 2—is for people who want a slower paced therapeutic class, where you have the option to be more restful or more active.
- Level 3 and 4—is for more energetic advanced practitioners or teachers who want to take their Asana practice to the next level.